When it’s time to prioritize your well-being and rediscover your balance, get guidance that supports your whole self—mind, body, and spirit.

Come on in, we’ll start with a deep breath and a warm cup of tea.

Personalized wellness guidance to help you reconnect, realign, and thrive

Not knowing where to start—or feeling overwhelmed by all the options—shouldn’t hold you back from living your healthiest, most balanced life. Whether you're juggling a busy schedule or just looking for a way to feel more grounded, you deserve support that meets you where you are.

Because let’s face it, life doesn’t slow down—and sometimes, self-care takes the back seat. This is where I come in, ready to guide you through personalized routines, mindfulness practices, and movement that fits your life (no risky business required).

START YOUR JOURNEY

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I take a different approach than most wellness practitioners out there:

NO. 01

I don’t believe in a one-size-fits-all approach to wellness. Instead, I tailor every plan to meet you where you are—physically, emotionally, and spiritually. Whether you’re brand-new to wellness or ready to deepen your practice, your journey is entirely your own.

NO. 02

Wellness isn’t about perfection—it’s about progress. I focus on creating sustainable, small shifts that build momentum over time. No unrealistic routines or rigid plans—just tools and practices that fit into your life and evolve with you.

NO. 03

As someone who’s been through my own journey of overwhelm and burnout, I know the importance of slowing down. I teach you how to embrace rest and balance, so you can nurture yourself and show up fully in every area of your life.

How it Started, How it's Going

From humble beginnings to a thriving wellness practice, here’s the journey that brought me here.

2017

Discovered the power of yoga and mindfulness during a stressful time in my life and decided to train as a yoga instructor.

2018

Launched my first group classes in a small community center, sharing wellness practices with anyone who wanted to feel more grounded and balanced.

2020

Pivoted to online offerings, building my first website and creating virtual yoga and mindfulness programs to support clients during uncertain times.

2022

Expanded my services to include holistic coaching, helping clients align their wellness practices with their personal goals and lifestyles.

Today

I’m running a thriving wellness business, offering 1:1 coaching, courses, and community programs that support hundreds of clients in living their most aligned and balanced lives.

Peek inside, A deeper look

Behind the Yoga Mat

Favorite morning ritual:

A quiet moment with my journal, a deep breath, and a cup of herbal tea.

Dream wellness retreat location:

A secluded cabin in the mountains surrounded by pine trees and plenty of hiking trails.

Book I could read over and over:

"The Untethered Soul" by Michael A. Singer.

Always on my grocery list:

Fresh greens, avocados, dark chocolate, and herbal tea.

Best advice I’ve ever received:

"Listen to your body—it’s always speaking to you."

My Philosophy

Every choice you make in wellness should reflect your values—and your vision.

Wellness isn’t about doing more; it’s about doing what matters.

I believe in making space for balance, alignment, and connection. Whether you’re showing up for your practice or pausing to recharge, my philosophy is rooted in creating sustainable growth—mind, body, and soul.

Here’s how I approach it:

Holistic Living: Wellness means nurturing every part of yourself, not just one.
Intentionality: Small, meaningful actions create the biggest shifts.
Alignment: Your path should always reflect your unique energy and purpose.

I’m here to help you stay grounded, embrace your journey, and grow with grace.